061: Brave Release: The Transformative Power of Letting Go of Grudges with Licensed Marriage & Family Therapist, Stephanie Porter
Brave Release: The Transformative Power of Letting Go of Grudges with Licensed Marriage & Family Therapist, Stephanie Porter
We’re thrilled to chat with Stephanie Porter, a Licensed Marriage & Family Therapist, to discuss the topic of grudges and how to best deal with them. We delve into what grudges are, why people hold onto them, and how they can impact individuals and relationships. Stephanie provides insights into the psychological aspects of grudges, emphasizing that they often stem from unprocessed pain and hurt. She explains how grudges can lead to bitterness, insecurity, and even physical health issues.
The conversation highlights the importance of acknowledging one's feelings and processing the hurt before it turns into a grudge. Stephanie offers practical advice on daily practices, such as journaling and using feelings lists, to help individuals work through their emotions. She also encourages forgiveness and choosing how to respond in situations that trigger negative feelings.
We discuss when seeking professional help, like therapy, is advisable, and Stephanie emphasizes that seeking help should not be seen as a weakness but as a brave step towards healing and letting go of grudges.
The long-term benefits of successfully letting go of grudges are highlighted, including regaining personal power, improving emotional and physical health, and living in peace. Stephanie's passion for helping individuals and couples navigate forgiveness and restore relationships shines through in the episode.
If you are interested in reaching out to Stephanie for therapy services, please visit her website at www.stephanieporter.org. She is licensed to practice in New Mexico, Indiana, and Texas and sees patients both in person and virtually.
Links
Stephanie Porter website
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