063: Transforming Health Through Joyful Nourishment: Lia Huber's Journey to Real Food and Mindful Eating
Transforming Health Through Joyful Nourishment: Lia Huber's Journey to Real Food and Mindful Eating
We had the pleasure of hosting Lia Huber, the visionary founder and CEO of The Nourish Evolution. Our conversation with Lia was nothing short of inspiring, as she shared her transformative journey from battling health issues and struggling with her relationship with food to becoming a leader in promoting a life enriched through real food. Lia's background is impressive; she's not only the driving force behind The Nourish Evolution but also an accomplished writer featured in several prestigious publications and media outlets.
Lia opened up about her personal struggles, including her fight with weight, a lupus diagnosis, and a harrowing cancer scare, all of which fundamentally changed her approach to nutrition and joy in eating. Her story is a testament to the power of redefining one's relationship with food, emphasizing not just the nutritional aspect but also the joy and connection found in meals. This approach is vividly captured in her memoir, "Nourished," where she delves into her journey of food, faith, and enduring love.
Throughout the episode, Lia provided practical cooking advice and insights into her cooking philosophy. She stressed the importance of loving vegetables, cooking efficiently, and striking a balance between the joy of cooking and the necessity for quick, nourishing meals. Additionally, she highlighted her various courses and resources designed to assist others in their journey to better health through real food. These include a real food reset program, a home cooking school, and her innovative online meal planning program, 'Cook the Seasons'.
One of the most compelling aspects of our discussion was Lia's emphasis on the role of mindset in eating. She advocates for a positive narrative around food, explaining how it profoundly impacts our eating habits and overall health. Her message is clear: real food, consumed joyfully and mindfully, is not only sustainable but transformative.
Lia's journey and insights offer valuable lessons for anyone looking to improve their relationship with food and, by extension, their overall well-being. We encourage our listeners to explore Lia's resources and consider how adopting a new approach to eating can lead to a more fulfilled and healthier life.
Links:
Free Course: Easy Weeknight Meals
Nourished: A Memoir of Food, Faith & Enduring Love
Shawn Mullins - “Lullaby”
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