072: Finding Balance: How Tiffeny Crow Inspires a Healthier, Happier Life Through Fitness
Finding Balance: How Tiffeny Crow Inspires a Healthier, Happier Life Through Fitness
In this week’s episode, we had the pleasure of chatting with Tiffeny Crow, an inspiring personal trainer and fitness instructor at Hendrix College in Conway, Arkansas. With an impressive 30-year journey in group exercise and 15 years as a personal trainer, Tiffeny's story began with a fitness competition win that sparked her lifelong passion for wellness. She’s all about the power of exercise and healthy eating to boost our mental health, strengthen our bodies, and enrich our lives.
Tiffeny’s energy is infectious, and it’s easy to see why she’s been such a big part of Melissa’s fitness journey for nearly a decade. Tiffeny brings a personal touch to her work, tailoring her approach to meet people where they are in their fitness journey, whether it’s college students or community members, making every class unique and engaging.
During our chat, Tiffeny delved into the sometimes confusing world of nutrition and fitness, shedding light on the simplicity of eating well and staying active. She cuts through the noise of diet trends with a straightforward philosophy: if it’s made by nature, it’s probably good for you. She also shared some simple yet effective tips for anyone looking to improve their health, emphasizing the importance of starting small and being consistent.
Tiffeny's approachable take on fitness, focusing on gratitude, embracing where you’re at, and the small steps we can all take towards a healthier lifestyle, really struck a chord. Her belief in the power of movement and nutrition to transform our mental and physical health is a reminder that being brave enough to start is the first step to any change. So, whether you’re lacing up your shoes for the first time in years or looking to shake up your routine, remember, brave looks good on you!
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